In this 2-hour master video practicum, created exclusively for The Shift Network, Arielle teaches that when the wounds of one generation remain unresolved, they can be passed on as a legacy. Be ready to move and be moved in this engaging, experiential presentation of mind-body practices you can do at home. Follow along as Arielle guides you to release intergenerational trauma on many levels.

In this 40-minute video teaching, Arielle shares her own journey of becoming a somatic therapist and yoga teacher, and how embodiment was central to her own healing. She shares the significant influences on her approach to working with others. She offers the three most important factors in healing trauma that are held in the body and guides you through an experiential movement process aimed at helping you come home to your embodied, authentic self.

This 45-page guide is based on Arielle’s vagus nerve yoga. Facilitate your own courageous journey of self-discovery and release the adverse effects of trauma from your body and mind. Be invited to become a compassionate witness to your mind, explore conscious breathing, and discover mindful movement practices that enhance your mental, emotional, and physical health.

Arielle’s 40-minute webinar focuses on the interconnection between the vagus nerve and the fascia of the body. After a short lecture with slides, hone in on the role of self-applied touch in areas of the face and neck where the vagus nerve is close to the surface of your skin. The vagal toning strategies in this session are focused on providing you with relief if you tend to clench your jaw, grind your teeth, or are prone to tension headaches. Explore gentle movements focused on letting go of tension around the upper chest and heart before closing with grounding strategies of joint rotations and full-body rocking movements.