The Shift Network – Top 5 Qigong Global Summit Recordings

Qigong practice is for everyone, but the power of women coming together in a unified field to pursue self-care is one of the greatest gifts you can give to yourself, your loved ones and your community. Learn how Radiant Lotus Women\’s Qigong creates a pathway to personal development of your body, mind and spirit – bringing peace, stress-relief and healing to practitioners.

Lee Holden discusses how very accessible Qigong is for everyone, even those who have never heard of it. He shares that practicing for even a few minutes a day provides numerous life-enhancing benefits, from diminishing stress, to having more energy, to getting out of struggle mode. Lee discusses his “Searching for Superhumans” docuseries in which he interviewed energy masters from all over the word about their practices for cultivating energy beyond what most people can imagine. Lee also shares a 15-minute Qigong practice to help you enter the “flow state,” whereby your energy is elevated and focused, empowering the mind, body, emotions, and spirit.

Qigong tunes the entire healing system: body, breath, and mind. Because of this, it is highly recommended in China for immune energy balance and as complementary therapy for complex conditions such as the coronavirus. Ken will discuss the science, culture, and beauty of qigong and also lead you in essential qigong meditations.

Everyone is looking for a magic bullet to help them stay healthy and age gracefully. As a long time practitioner of the arts of Qigong, Tai Chi, & Taoist meditation, Sharon can say with confidence that nothing works better than cultivating our own “qi” through mindful movement, meditation, self-massage, and breath work. When we establish the connection between the mind, body position, intention, and breath, we can easily move into the Qigong state and activate the optimum conditions for healing.

Dr. Wayne’s session will highlight lessons learned from his 20+ years of bridging scientific research, practice, and teaching of qigong and tai chi. Links between the ecological nature of mind-body eastern practices, the systems biology of healing, and resilience will be discussed.