Lavinia’s book, You’ve Got the Power, examines the four foundational archetypes — Warrior, Healer, Teacher, and Visionary — and offers a somatic approach to understanding and embodying the power within each of them. Discover the superpowers, and understand the kryptonite, associated with the embodiment of each of these archetypes. By connecting with the centers and movement of each of them, you will be able to better move through life with strength, compassion, intelligence, and vision.

In Lavinia’s 2-hour video teaching, you’ll discover the power in your hands, and how you can best use them to help your entire body feel better. Whether you’re gripping the steering wheel, throwing your hands up in surrender, or clasping your hands in prayer — your hands never stop talking and working. They magically type hundreds of words, chop onions, hold ski poles, and heal the sick. The muscles and tendons of the hands connect the arm to the shoulder and shoulder pain is often the result of the misuse of the hands, and vice versa. Follow along and learn more about these powerful tools you use every day.

What happens when you reach up? What happens when you reach down? Or when you reach in both directions at the same time? And what is the relationship your pelvis and ribs have to the act of reaching? Lavinia’s classic Feldenkrais Method® lesson is a whole-body experience that offers options for movement in many different directions.